Nursing Services
Not sure where to turn next? You're in the right place.
These services are for you if you're feeling stuck—in your health, in your life, or somewhere in between. Maybe you’ve hit a wall with traditional care, feel dismissed or overwhelmed, or you’re carrying more than your body and mind can hold on their own.
Whether the challenges are big or small, they’ve added up—and now you’re looking for clarity, support, and a way forward that actually makes sense for you.
Holistic Nurse Coaching
Explore the three levels of coaching and find the one that meets you right where you.
-
🕒 3 sessions ; initial assessment 90 minutes, following 2 sessions 60 minutes.
Gaining understanding, clarity & direction
✔ Get a full picture of your life and health
✔ Identify your top challenges and next steps
✔ Short-term coaching and health care navigation
📌 Best for those needing short-term clarity without long-term commitment.Investment $444
-
🕒 6 sessions – Making progress with confidence
Initial holistic assessment 90 minutes, following 5 sessions 60 minutes.
✔ Dive deeper into self-awareness and stress management
✔ Support for shifting habits, mindset, and health goals
✔ Personalized care, tools and exercises
📌 Best for those ready to make lasting change and move forward.Investment $777
-
🕒 9 sessions – Full support through the in-between
Initial assessment 90 minutes, following 8 session 60 minutes.
Includes messaging support in between sessions.
✔ Step-by-step coaching through life or health transitions
✔ Ongoing guidance with health care system navigation
✔ Tools to manage stress, increase emotional balance, and stay on track
✔ Final wrap-up session with a long-term plan
✔ Check-in support between sessions
📌 Best for those navigating major life change or medical uncertainty.Investment $1333
The Motherhood Package
Motherhood changes everything—your body, your mind, your role, your rhythm.
Whether you're preparing for birth or finding your footing after, this package is for you if you're feeling stretched thin, unsure, or disconnected from yourself in the midst of it all. Or you just feel like you’d like a little support to feel better and more confident.
You don’t have to figure it out alone. This is a space for care that’s just for you—your body, your breath, your becoming.
Keep reading to explore what support can look like during this life-changing transition.
-
✔ This package supports you through pregnancy, birth prep, and early recovery.
✔ Ideally 3 prenatal + 1 postpartum session.
✔ Gentle movement to ease body tension and prepare for birth.
✔ Breathing techniques for labour, calm, and focus
✔ Mind-body tools to reduce fear and work with intensity.
✔ Postpartum breath and pelvic floor recovery.
✔ Reconnection to self in your new role as a parent.
📌 Best for expecting and postpartum clients wanting practical support, nervous system care, and a more connected experience through birth and beyond. -
Move with Comfort & Ease; gentle movement to ease discomfort & support birth.
Breathe With It; learn breathing for both calm and endurance to support labour & beyond.
Staying Calm & Grounded; reduce fear, anxiety & overwhelm.
Postpartum Recovery & Reconnection; breath and pelvic floor recovery and reconnection back to self in this new role.
📌 Best for expecting moms seeking movement, calm, and connection during this life-changing time.
-
The In-Between of Pregnancy, Birth & Postpartum (4 sessions) | $555
Single Support Sessions
Not sure what you need? Start here.
If you’re feeling disconnected, overwhelmed, uncertain, or simply curious about exploring new ways to support yourself—this session is for you.
The Session is a personalized, intuitive experience designed to support your body, mind, emotions, and nervous system. We begin with a conversation to check in, then curate the session based on what you need most in the moment—whether it’s movement, breathwork, guided rest, or emotional release.
Using a blend of nervous system support, movement, breath, meditation, sound healing, and coaching, we create space for clarity, balance, and relief.
Start with the 90 minute initial.
Follow up with a 60 minute session, or a 90 minute if you feel like you need more time.
Use the in-between check in when you just need quick support.
These sessions can support mental health but is not a replacement for clinical care.
-
A 90 minute session MUST be completed before a follow up or in-between check in. A full holistic assessment will be completed at this time.
A personalized session to help you feel calmer, clearer, and more connected.
✔ Nervous system support, stress release, and grounding techniques
✔ Breath connection and body-based tools to regulate and restore
✔ Gain insight and walk away feeling better📌 Best for clients feeling overwhelmed, anxious, or disconnected.
Investment $188 (90 min initial)
-
Book following completion of initial assessment.
A personalized session to help you feel calmer, clearer, and more connected.
✔ Nervous system support, stress release, and grounding techniques
✔ Breath connection and body-based tools to regulate and restore
✔ Gain insight and walk away feeling better📌 Best for clients feeling overwhelmed, anxious, or disconnected.
Investment $144
-
A quick session when life/health feels heavy and you don’t know where to turn.
✔ Focused support for one current challenge/navigation
✔ Practical next steps to feel more in control
✔ No long-term commitment📌 Best for those stuck in uncertainty needing clarity now.
Investment $75 (30 min)
-
✔ Need short-term clarity? → Start with The Starting Point
✔ Ready to make real progress? → Choose The Bridge
✔ Facing a big life or health shift? → You’ll need The Becoming
✔ Pregnant or postpartum? → The Motherhood Package is for you
✔ Not ready for coaching? → Try The Session and follow up with either another session or In-Between Check-In
📌 Still unsure? We’ll figure it out together; start with The Session