Wellness Services

Guided by a Registered Nurse

Three women participating in a yoga or meditation class indoors. One woman is sitting cross-legged on a yoga mat in front, smiling and facing the camera. Two women are sitting with their backs to the camera, also on yoga mats, facing the woman in front. The background features a wall with framed artwork and a decorative triangular wooden shelf.

Not sure where to turn next? You're in the right place.

These services are for you if you're feeling stuck or lost—in your health, your life, or somewhere in between.
Maybe you’ve hit a wall with traditional care, feel dismissed or overwhelmed, or you’re carrying more than your body and mind can hold.

The challenges may be big or small, but they’ve added up—and now you’re looking for clarity, support, and a way forward that actually makes sense for you. Or your an expecting mom learning to trust your body and self through the development of baby, delivery and postpartum.

That’s what these coaching packages are designed to offer.

  1. Holistic Coaching Packages- three levels of support to meet your needs.

  2. The Motherhood Package

  3. Single Support Sessions

    Care that’s layered, steady, and personalized—because real change takes more than a quick fix.

Holistic Nurse Coaching Packages

You’ve been told you’re fine—or trying to convince yourself you are—
but your body keeps whispering otherwise.
You’re tired of holding it all together, and still not feeling like yourself.

This is care for the in-between—
the space between managing and healing, between surviving and truly living.

This is care for the in-between— the space between managing and healing, between surviving and truly living. You’ve been told you’re fine—or you’re trying to convince yourself you are— but your body keeps whispering otherwise. You’re exhausted from holding it all together, and still not feeling like yourself. This is care for the in-between— the space between managing and healing, between surviving and truly living. any changes to this?

  • 🕒 3 sessions ; initial assessment 90 minutes, following 2 sessions 60 minutes.

    Gaining understanding, clarity & direction
    ✔ Get a full picture of your life and health
    ✔ Identify your top challenges and next steps
    ✔ Short-term coaching and health care navigation
    📌 Best for those needing short-term clarity without long-term commitment.

    Investment $444

  • 🕒 6 sessions – Making progress with confidence

    Initial holistic assessment 90 minutes, following 5 sessions 60 minutes.
    ✔ Dive deeper into self-awareness and stress management
    ✔ Support for shifting habits, mindset, and health goals
    ✔ Personalized care, tools and exercises
    📌 Best for those ready to make lasting change and move forward.

    Investment $777

  • 🕒 9 sessions – Full support through the in-between

    Initial assessment 90 minutes, following 8 session 60 minutes.

    Includes messaging support in between sessions.
    ✔ Step-by-step coaching through life or health transitions
    ✔ Ongoing guidance with health care system navigation
    ✔ Tools to manage stress, increase emotional balance, and stay on track
    ✔ Final wrap-up session with a long-term plan
    ✔ Check-in support between sessions
    📌 Best for those navigating major life change or medical uncertainty.

    Investment $1333

The Motherhood Package

Motherhood changes everything—your body, your mind, your role, your rhythm.

Whether you're preparing for birth or finding your footing after, this package is for you if you're feeling stretched thin, unsure, or disconnected from yourself in the midst of it all. Or you just feel like you’d like a little support to feel better and more confident.

You don’t have to figure it out alone. This is a space for care that’s just for you—your body, your breath, your becoming.

Keep reading to explore what support can look like during this life-changing transition.

  • ✔ This package supports you through pregnancy, birth prep, and early recovery.

    ✔ Ideally 3 prenatal + 1 postpartum session.

    ✔ Gentle movement to ease body tension and prepare for birth.
    ✔ Breathing techniques for labour, calm, and focus
    ✔ Mind-body tools to reduce fear and work with intensity.
    ✔ Postpartum breath and pelvic floor recovery.
    ✔ Reconnection to self in your new role as a parent.
    📌 Best for expecting and postpartum clients wanting practical support, nervous system care, and a more connected experience through birth and beyond.

    • Move with Comfort & Ease; gentle movement to ease discomfort & support birth.

    • Breathe With It; learn breathing for both calm and endurance to support labour & beyond.

    • Staying Calm & Grounded; reduce fear, anxiety & overwhelm.

    • Postpartum Recovery & Reconnection; breath and pelvic floor recovery and reconnection back to self in this new role.

    📌 Best for expecting moms seeking movement, calm, and connection during this life-changing time.

  • The In-Between of Pregnancy, Birth & Postpartum (4 sessions) | $555

Single Support Sessions

Not sure what you need? Start here.

If you’re feeling disconnected, overwhelmed, uncertain, or simply curious about exploring new ways to support yourself—this session is for you.

The Session is a personalized, intuitive experience designed to support your body, mind, emotions, and nervous system. We begin with a conversation to check in, then curate the session based on what you need most in the moment—whether it’s movement, breathwork, guided rest, or emotional release.

Using a blend of nervous system support, movement, breath, meditation, sound healing, and coaching, we create space for clarity, balance, and relief.

  1. Start with the 90 minute initial.

  2. Follow up with a 60 minute session, or a 90 minute if you feel like you need more time.

  3. Use the in-between check in when you just need quick support.

These sessions can support mental health but is not a replacement for clinical care.

  • A 90 minute session MUST be completed before a follow up or in-between check in. A full holistic assessment will be completed at this time.

    A personalized session to help you feel calmer, clearer, and more connected.

    ✔ Nervous system support, stress release, and grounding techniques
    ✔ Breath connection and body-based tools to regulate and restore
    ✔ Gain insight and walk away feeling better

    📌 Best for clients feeling overwhelmed, anxious, or disconnected.

    Investment $188 (90 min initial)

  • Book following completion of initial assessment.

    A personalized session to help you feel calmer, clearer, and more connected.

    ✔ Nervous system support, stress release, and grounding techniques
    ✔ Breath connection and body-based tools to regulate and restore
    ✔ Gain insight and walk away feeling better

    📌 Best for clients feeling overwhelmed, anxious, or disconnected.

    Investment $144

  • A quick session when life/health feels heavy and you don’t know where to turn.

    ✔ Focused support for one current challenge/navigation
    ✔ Practical next steps to feel more in control
    ✔ No long-term commitment

    📌 Best for those stuck in uncertainty needing clarity now.

    Investment $75 (30 min)

  • ✔ Need short-term clarity? → Start with The Starting Point
    ✔ Ready to make real progress? → Choose The Bridge
    ✔ Facing a big life or health shift? → You’ll need The Becoming
    ✔ Pregnant or postpartum? → The Motherhood Package is for you
    ✔ Not ready for coaching? → Try The Session and follow up with either another session or In-Between Check-In
    📌 Still unsure? We’ll figure it out together; start with The Session

FAQs

  • Actually, this is the perfect time. If you're feeling like there's no space to focus on yourself, that's often the biggest sign something needs to shift. These sessions are designed to help you reconnect, regulate, and use your time and energy in a way that nourishes rather than drains you.

  • There’s rarely a perfect time for growth—it often starts in the mess, the middle, the unknown. This work meets you where you are and helps you find steadiness as you move forward, one step at a time.

  • You don’t need to be “into wellness” to start. You just need to feel ready for something different. If you're feeling stuck, tired, unsure, or disconnected—this space was made for that. You’ll be guided with care, and supported with tools that meet the whole of you.

    Please note I do not make promises on outcomes; because you are ultimately in charge. We work to place your power back in your hands.

  • One-time sessions can offer clarity and support in the moment—but real change often takes time. Coaching packages are designed for deeper, ongoing support. They're where shifts stick, self-trust builds, and transformation unfolds.

  • Absolutely. While each session follows the nursing process and includes a holistic assessment, what we do is always adapted to your needs—whether that’s movement, coaching, sound, nervous system support, or rest. You’re in the driver’s seat.

  • You’re not alone in feeling that way. Investing in yourself can feel vulnerable—but it’s also powerful. You are worth this care. If that feels hard to believe right now, I’ll hold that belief until you can. Your health, well-being, and clarity are worth investing in.

  • This work asks you to show up fully for yourself—because that’s where the magic begins. For that reason, all sales are final and no refunds are offered. I invite you to commit with intention, knowing you're supported every step of the way.

  • No, and truthfully—you wouldn’t want me to.

    I don’t promise outcomes because I am not that powerful, nor should anyone else hold that power over your healing or growth. You are the expert of your life, and real transformation happens when we walk alongside each other, not when one person “fixes” another.

    Here’s what I do promise:

    • I will show up with full presence, compassion, and professionalism every session.

    • I will create a space that feels calming, grounded, and safe for you to explore.

    • I will listen deeply and without judgment.

    • I will support you with evidence-based care grounded in the nursing process.

    • I will offer education, tools, and practices that respect your pace, body, and lived experience.

    • I will maintain confidentiality, uphold the College of Registered Nurses of Saskatchewan’s Code of Ethics, and honour informed consent throughout our work together.

    • I will never rush or pressure you into decisions or directions that don’t feel right for you.

    • I will hold belief in your wholeness and potential, even on the days you can’t.

    This is a collaborative space, rooted in mutual respect and your own agency. You’re not just receiving care—you’re reclaiming it.

  • Advocating for yourself within the health care system can feel overwhelming—especially when you’re already dealing with symptoms, stress, or uncertainty.

    Health care navigation means I help you find your voice, clarify your concerns, and feel more confident and supported as you move through the system. Depending on your needs and my nursing scope, this may include:

    • Helping you prepare for appointments with questions or language to clearly communicate your concerns

    • Supporting you in understanding test results or treatment options

    • Collaborating with your health care team (with your consent) to help ensure continuity of care

    • Guiding you in exploring options when you feel dismissed, unsure, or stuck

    • Connecting you to services, providers, or resources that align with your needs

    You don’t have to figure it all out alone. I’m here to help you feel informed, empowered, and supported as you navigate your next steps.