Feb 28, 2026 | Crooked River Retreat, SK. 10 am -4:30 pm

The Regulated Woman is a full-day, in-person wellness retreat designed to help you understand and support your body through the transitions of perimenopause and menopause.

Throughout the day, you’ll learn how hormones, nervous system regulation, nutrition, movement, and midlife health all intersect—and how to use this knowledge to feel more grounded, informed, and supported.

This retreat blends evidence-informed education, restorative practices, and community connection, creating a powerful and supportive experience for women in midlife.


Retreat Schedule:
10:00 – 12:00 | Session 1
Unpacking Menopause – Myths, Facts & Your Changing Body

• Common symptoms explained

• Understanding perimenopause & menopause

• What’s normal vs. what deserves support

• Breaking myths & misinformation

• How breathwork connects to pelvic floor health
  

  12:00 – 12:30 | Lunch Break
  We want this retreat to feel easy and enjoyable, so lunch is flexible: Add a grazing box at checkout or bring your own lunch — whatever works best for you. Both options are perfectly welcome.
  
  ***Grazing Box Add-On ($25 + tax) prepared by Eazy Eats (Dodsland, SK)
  An individual grazing box with an assortment of sweet and savoury items—fresh, nourishing, and perfect for a light retreat lunch.***
  
  12:30 – 2:00 | Session 2

  Fueling Your Body – Why Eating Less & Exercising More Isn’t the Answer

• Why traditional “eat less, move more” advice fails midlife women

• Blood sugar, metabolism & weight changes

• Nutrition strategies that actually work

• Gentle movement to support strength and bone density

• What your body truly needs for energy, bone & muscle health
  
  2:15 – 4:15 | Session 3
  Hormone Therapy & Mind–Body Health

• Understanding anxiety, sleep changes & brain fog

• Evidence-informed education on Hormone Replacement Therapy (HRT)

• How hormones impact mental wellness

• Nervous system regulation tools

• Guided restorative sound bath for deep relaxation
  
  
  4:15 – 4:30 | Closing Circle & Q&A
  
  Investment: $200 + tax per person
  
  Includes:
  
  Full-day RN-led education
  All three workshop sessions
  Guided restorative sound bath
  Take-home resources
  A supportive, small-group learning environment
  
  This is your invitation to learn, restore, and reconnect with your body in a supportive, evidence-informed environment.
  
  Reserve your spot today — space is limited. To book you will be redirected to The Mama Coach Janelle’s Website