A guided experience to release tension, reset your nervous system, and restore balance.

This 90 to 120-minute class is designed to help the body release stored physical and emotional stress by working with the psoas muscle—a deep core muscle that plays a key role in how we hold and process tension. Whether you're an athlete, experiencing chronic pain, or carrying stress from daily life, this practice encourages deep release and relaxation.

Inspired by Trauma Release Exercises (TRE) developed by David Berceli, PhD, this class guides you through a series of movements that allow your body to naturally discharge stress and tension. The session concludes with a restorative sound healing experience using crystal bowls, chimes, Tibetan bowls, wave drums, and gongs, helping to:

• Encourage deep relaxation and nervous system regulation

• Break repetitive thought patterns and create mental space

• Support emotional and physical release without force or rehashing past experiences

• Promote balance and healing on a cellular level

📍 Offered occasionally in Plenty, SK, as well as in Biggar and Kindersley.
If class is being offered dates can be found by clicking the link below.
Interested in hosting this class in your community? Reach out!

If you prefer a private session book a 90 minute private yoga class and receive all of the benefits in a private 1:1 setting.

Investment: $40
📩 An email with location-specific details on what to bring will be sent out the day before class.
🚫 Registration is not complete until payment is received. No refunds for events.